Free Parenting Guides

Doctor-made quick guides • clean steps • fast wins

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Newborn

Sleep

Feeding

Milestones

Puberty

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What you will receive

These PDFs unlock after you submit your email (one download button at the end).

Pumping & Milk Storage Guide

Storage times, safety tips, practical pumping routine.

Sleep Training: Gentle vs Structured

Pick a method that fits your child and your family.

Newborn Care Essentials: 30-Day Checklist

Feeding, sleep, hygiene, safety, daily monitoring.

Baby Milestones Checklist (Month-by-Month)

Track development and know when to ask for help.

Bonus: Puberty Welcome Guide

A calm start for the growing-up journey.

Written by a pediatrician

Made for busy parents

Clear next steps

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